The "Tampon Tax" Cheat Sheet
On October 19th, the U.S. will celebrate National Period Day. Menstrual equity advocates nationwide are hosting rallies in all 50 states to call...
Menstrual Cup Tips and Tricks
Learning how to comfortably use a menstrual cup could come with a bit of a learning curve. There are some things you’ll...
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Why I Chose To Wear LENA Cup To My Wedding
Cramps are ridiculously reduced and that icky musty smell is a thing of the past. I mean, I wish more women knew how ridiculously amazing menstrual cups are.
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Celebrating One Year with Put a Cup In It
A year into LENA's life, we couldn’t be happier to have been welcomed so openly by the reusable menstrual product community.
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Introducing Bree x LENA
In celebration of our bodies, our future, and healthy menstruation, together with Bree, I am thrilled to offer you this Limited Edition Bree x LENA cup.
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Teenagers and Periods, What to Expect? by Bree Farmer
"As a menstrual heath advocate and menstrual Youtuber I get a lot of questions about periods, so today I wanted to answer one of the most common questions." Bree Farmer
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Q&A with Bree Farmer
Bree’s YouTube channel has given hundreds of thousands of women across the globe the confidence, education, and guidance to switch to a reusable menstrual product.
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How I Designed my Yoga Practice
For the past many years, I have tried almost every possible exercise routine there is, all in search of a practice that would remain with me and will offer me the desired results.
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Changing lives in Cameroon
At LENA we know that every effort counts and believe in empowering young women to make better choices for themselves, their community and their country.
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Q&A with Vili Petrova
Living in harmony with nature and with my own body has long been at the heart of my life – instinctively, I have always been searching for healthy ways of being.
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Period de-bloating tea
This de-bloating herbal infusion is perfect for period and pre-period days when you are starting to feel bloated and your belly feels uncomfortable.
